Weight Loss Journey


The past six months or so, I've shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my 'Simple Healthy Fresh' Cookbook and Lifestyle. It was that exercise program that almost destroyed my health, leaving me with significant health issues, from plantar … Continue reading Weight Loss Journey

Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about 'the best, most healthy way to lose weight'. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss. Sure, some people claim they 'just can't lose weight, no matter what they do', that one can't help roll their eyes. Weight … Continue reading Healthy Thursday: Losing Weight