We’re in the last quarter of 2018, last gasp to accomplish those New Year’s Resolutions. I’ve shared my fight with weight all year long, what worked (temporarily) and what didn’t. I’m still fighting, moving forward. Time to take stock of what you wanted, how far you’ve come and what you can do the last three…… Continue reading 4th Quarter of 2018
Tag: weight loss
Weight Loss Journey
The past six months or so, I’ve shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my ‘Simple Healthy Fresh’ Cookbook and Lifestyle. It was that exercise program that almost destroyed my health, leaving me with significant health issues, from plantar…… Continue reading Weight Loss Journey
Lost 14 lbs in Two Weeks
My inspiration was a friend who lost 27 pounds in less than two weeks using the Fruit and Vegetable Smoothie Plan. He added powders according to his health care practitioner and followed their advice. Since I have so many food allergies (carbs, dairy, histamine-foods), I used the fruits and vegetables I’m allowed to have.…… Continue reading Lost 14 lbs in Two Weeks
Happy February!
We made it through the long year of January. Honestly, did January feel like it dragged for months to anyone else? February is finally here, the shortest month to slog through. Hat tip to everyone dealing with the cold and snow of Winter. My little Island in the corner of the world has had marvelous…… Continue reading Happy February!
2018 New Year New You
Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well. Time for evaluating those resolutions, dropping those that don’t work, keeping those that do. Last New Years, like so many, I resolved…… Continue reading 2018 New Year New You
Last Quarter of the Year
COMMENT ON THE BLOG’S WEBSITE Last quarter of the year, October-November-December is here. With it comes the onrush of holidays, festivities and change of seasons. During which, you must remember to keep up those New Years Resolutions. Remember those from New Years Day? Promises to lose weight, take a class or two, repaint and repair…… Continue reading Last Quarter of the Year
Fitness Isn’t all about Weightloss
Had a great week, lots of positive things happened. The local pharmacy finally figured out how Medicare A, B, D and LIS worked together and I received one half my medications. They filled the Immunosuppressants and Insulin. For those of you who read my Biography, Silver Linings on Dark Clouds, know I received a kidney…… Continue reading Fitness Isn’t all about Weightloss
Healthy Thursday: Losing Weight
There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss. Sure, some people claim they ‘just can’t lose weight, no matter what they do’, that one can’t help roll their eyes. Weight…… Continue reading Healthy Thursday: Losing Weight
Wertfrei Wednesday: Taking stock
It’s December 3rd, folks, exactly four weeks left in 2014. Remember back on January 1st with all those well-intentioned New Years Resolutions? Did you do quarterly checks against that list you made? There are 28 days to finish that list or renew those resolutions. It’s never too late to re-start the resolution! Did you resolve…… Continue reading Wertfrei Wednesday: Taking stock
Healthy Thursday: Weight Loss by Fruits and Vegetables
A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook introductions, you need to do some form of exercise that makes you sweat for an extended period of time. While admirable, reducing…… Continue reading Healthy Thursday: Weight Loss by Fruits and Vegetables
Brick ONeil 