Shiitake Mushroom Next time you’re making Spaghetti or Lasagna, try substituting Mushrooms for Meat. Mushrooms are an easy meat substitute, with their earthy taste and chock full of vitamins and nutrients. They are a good source of B vitamins, especially niacin and riboflavin, and rank the highest among vegetables for protein content. But because they … Continue reading A No-saturated Fat Meal Impossible? Think Again!