11 Weeks Keto and Pyramid Workouts


Today marks 11 weeks I started Keto and ramping up my dumbbell workouts and 2 weeks ago started pyramid dumbbell workouts. Measured my stats this morning and had a little bit of an ego boost! While my weight isn't going down (as I've discussed before) my measurements have improved. Chest went from 41" to 43" … Continue reading 11 Weeks Keto and Pyramid Workouts

Alive and Survived


I'm 12 years post-kidney transplant, the borrowed kidney is fine, but scarred and striated. I've survived renal failure, heart failure, four types of heart issues [currently have three stents in heart and may need further surgery], two umbilical hernia surgeries, colon cancer diagnosis then misdiagnosis. I've had over 30 surgeries and procedures kidney, fistula, graft … Continue reading Alive and Survived