11 Weeks Keto and Pyramid Workouts


Today marks 11 weeks I started Keto and ramping up my dumbbell workouts and 2 weeks ago started pyramid dumbbell workouts. Measured my stats this morning and had a little bit of an ego boost! While my weight isn’t going down (as I’ve discussed before) my measurements have improved. Chest went from 41″ to 43″…… Continue reading 11 Weeks Keto and Pyramid Workouts

Alive and Survived


I’m 12 years post-kidney transplant, the borrowed kidney is fine, but scarred and striated. I’ve survived renal failure, heart failure, four types of heart issues [currently have three stents in heart and may need further surgery], two umbilical hernia surgeries, colon cancer diagnosis then misdiagnosis. I’ve had over 30 surgeries and procedures kidney, fistula, graft…… Continue reading Alive and Survived