Men’s Fashion: Backpacks


  Backpacks have long been men's ubiquitous go-to bag in life. Whether to carry gym clothes and shoes, papers and items for work, lunch and music, the backpack became men's lifeline. I have said before I do not care for backpacks but I have used before. The long, deep package can be a nightmare, when … Continue reading Men’s Fashion: Backpacks

Healthy Thursday: Weight Loss by Fruits and Vegetables


  A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook introductions, you need to do some form of exercise that makes you sweat for an extended period of time. While admirable, reducing … Continue reading Healthy Thursday: Weight Loss by Fruits and Vegetables

Healthy at Any Cost? When Enough is Enough.


  Was reading an article on weight loss and weight maintenance, which I can't find now.  The crux was, It's easy to lose weight the first time but maintaining a weight loss forever is almost impossible.  To keep weight off, people must forever count and watch calories, carbs and/or fat grams PLUS exercise/workout for hours … Continue reading Healthy at Any Cost? When Enough is Enough.

Review: Rockin Body performed by Shaun T


A few months ago, I bought a Groupon deal of The Rockin' Body workout sale, what was supposed to be seven dvds, a calendar of workouts and a cookbook. What I got a few weeks later, was 2 dvds,  a workout calendar and a tiny cookbooklet .  Was I surprised how little actually showed up. … Continue reading Review: Rockin Body performed by Shaun T

New Workouts


This week, personally, I've started a new workout routine, to inject some new interest in heading to the gym.  It was recommended that I do 10 reps at level 10 on the circuit machines for the first set then 12 reps at level 9 for the last 2 sets.  Boy, can I tell the difference! … Continue reading New Workouts