Dr. Ordered Gym Time


  Seems I was premature on wanting to cancel the Gym membership at the Y. Saw the new cardiologist yesterday, very professional, said my heart looked good, ordered nine months of Cardiac Rehabilitation and said continuing working out at the Y would be ‘beneficial’. So, I’ll be starting the rehab soon, I suppose I’ll just…… Continue reading Dr. Ordered Gym Time

Breaking up with the Gym


  Several years have passed since I last stepped foot into the local Y, yet i’m paying for a  monthly membership on the premise that “I’ll soon be healthy enough to go back to the gym.” If you’ve been following me for any length of time here and on facebook (http://www.facebook.com/brickoneil) you know that I…… Continue reading Breaking up with the Gym

Happy Humpday Pic: Doors and Windows


This is an alleyway in downtown Seattle, which the businesses creatively addressed the blank walls by painting doors and windows. You can see the trash bags ready to be picked up. What a great visual for people wandering around Seattle, looking for art. Create your own ‘door of opportunity’ or ‘open your own window when…… Continue reading Happy Humpday Pic: Doors and Windows