My Weight Loss in 2008

These shoes are made for walking.

In my article, “How I lost 41 Pounds”, I discuss how I mentally prepared to lose weight and how I went about eating and exercising.

I firmly believe that one must deal with losing weight, exercising in their minds first, or they will ultimatley fail. The year before I lost weight but gained it back. Why? Because I hadn’t wrapped my mind around wanting to lose weight first. Sure, the prospect of losing unwanted fat was appealing, but there was no long-term plan to keep the weight off.


Losing weight is a lifetime committment. No pillls, liquids or strange diets will ever work unless you’re totally and 100% committed to sticking with them for the rest of your natural born life. That would get old, at least for me.


What did work for me, was eating sensibly: A variety of fruits and vegetables, fixed in appetizing looking and tasting ways. I knew I wouldn’t stick to eating steaming lumps of goo twice a day for the next thirty or forty years. So, I began buying vegetarian and low-fat cookbooks. I still eat meat (afterall, i’m a midwestern-meat-and-potatoes boy from the midwest). Over the past few years, I have definately opened my palate to new foods and experiencing new and interesting tastes.


Exercise was a four letter word. But, I knew I had to do something or i’d die of a heart attack or stroke. I lost 41 pounds by walking. It took a year, and I followed the FDA’s recommended guidelines of losing a pound a week. No, it wasn’t exacty a pound a week. The first few weeks I lost ten to twelve pounds, then nothing for weeks and weeks. Then five or six more came off. That’s how weight loss worked for me. It came off in spurts. There was plateaus when I felt like giving up, but I kept picturing myself at my previous weight.


What do I suggest? Start small, make acheivable goals, expand your palate.

By Brick ONeil

Author, Researcher, Writer: . Called 'a prolific writer' since 2001, work includes Blogging, Copywriting, Spreadsheets, Research, Proposals, Articles in the fields of real estate, dating, health, fitness, disease, disability, technology and food.

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