Alcohol
Citrus fruits contain nutrients that are essential for men’s reproductive health
Strawberries contain folic acid, which helps ward off birth defects in women
A drink or two can help you relax and help lower your inhibitions
If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat.
And if you’re sporting a little extra pudge, incorporating these in-the-mood-foods into a healthy, plant-based diet is one of the best ways to help you get back to your sexy self.
Almonds
Topping my of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another one of my favorite sexy foods), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.
Strawberries
The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they’re wearing red, as opposed to “cool” colors such as blue or green.
Seafood
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc.
Figs
These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health
Finally, Alcohol
A drink or two can help you relax and help lower your inhibitions — which can be a good thing if you’re in a safe environment. And alcohol in moderation helps raise HDL cholesterol (the “good” kind) while reducing your chance of blood clots.
Brick ONeil 