Last First Friday Free Recipe

Bringing you free recipes from my cookbook, “SImple, Healthy, Fresh 1.0” this last year has been fun!  I know a lot of you have enjoyed the recipes and hopefully, the healthy nutrition along with them.  Last month I showed the Top 4 recipes from the past 7 days and 90 days, this month, I”ll bring you the most popular recipes from the past year!

Most popular recipes from “Simple, Healthy, Fresh 1.0”:


First Free Recipe from Simple, Healthy, Fresh 1.0: French Country Chicken!



First Friday Free Recipe: Asian Chicken with Brown Rice


8.  white spinach

First Friday Free Recipe: White Spinach Salad


7. blueberrypork

First Friday Free Recipe: Blueberry Pork Salad



First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


5. Ratatouille

First Friday Free Recipe: Ratatouille


4. gumbo

First Friday Free Recipe: GUMBO


3. Baked Rigatoni

First Friday Free Recipe: Baked Rigatoni


2. low-carb green bean casserole

First Friday Free Recipe: Low-Carb Green Bean Casserole


And the number one recipe that was the most loved,


1. carrot and beef spaghetti

irst Friday Free Recipe: Carrot and Beef Spaghetti

By Brick ONeil

Author, Researcher, Writer: . Called 'a prolific writer' since 2001, work includes Blogging, Copywriting, Spreadsheets, Research, Proposals, Articles in the fields of real estate, dating, health, fitness, disease, disability, technology and food.

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