Healthy Thursday: Happy, Healthy 2015


From https://www.sayingimages.com

2015 is finally here, full of new challenges and new experiences. I challenge each and every one of you to see the coming days through new eyes, seeing the bad days as learning experiences, the good days as something joyful to go through. Each day brings something new, a smile for a stranger, holding open a door for full arms, letting a rude gesture roll of your back like water off a duck’s back.

Instead of resolutions, make a choice each day: a choice for a healthy food option, walking an extra ten minutes for a parking spot, looking at nature around the block. Choose to do a few calisthenics or marching in place during a favorite show or streaming. Use that fitness app on your phone, tablet or watch and get your hour a day of fitness.

Choices are what make our lives-either more fulfilling of full of dread.  Almost no one lives a charmed life, full of nothing but good things, unicorns and rainbows. However, almost everyone happy finds the good in all situations. Count your breaths, if you can’t find the good. You are alive, so anything is possible.

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