Category Archive: Fitness

Losing a pound a week, staying positive

Horn of Plenty iReporter Giyen Kim has been losing a pound per week since the start of 2009 She exercises six days a week, eats one vegan meal per day   Dr. Melina… Continue reading

Exercising etiquette: Don’t be a gym diva

screaming Child Sweaty slobs, cell phone chatterboxes irk their fellow gym-goers Jacqueline Stenson over at MSNBC health has this great article about gym etiquette.   It’s likely that anyone who’s spent time at… Continue reading

My Weight Loss in 2008

These shoes are made for walking. In my article, “How I lost 41 Pounds”, I discuss how I mentally prepared to lose weight and how I went about eating and exercising. I firmly believe… Continue reading