Category Archive: Health

A No-saturated Fat Meal Impossible? Think Again!

Shiitake Mushroom Next time you’re making Spaghetti or Lasagna, try substituting Mushrooms for Meat. Mushrooms are an easy meat substitute, with their earthy taste and chock full of vitamins and nutrients. They are… Continue reading

Is your Instant Coffee Causing Hallucinations?

Coffee It is if you’re ingesting more than seven cups of instant! If you’re drinking more than seven cups of coffee, hallucinations aren’t your only issue. Besides lack of sleep and hallucinations, ingesting… Continue reading

More kids turning to Vegetarianism

Vegetables Various reasons, mostly internet surfing, are the reasons for more kids turning to Vegetarianism. While surfing the internet, more impressionable kids and teenagers are finding animal slaughter videos on YouTube (R), courtesy… Continue reading

Mom Was Right! Grapefruit is the Dieters Best Friend.

Grapefruit A new study shows eating half a grapefruit before meals helps dieters lose more weight. The crux of the study is this: Go Whole. Although grapefruit juice and grapefruit capsules also may… Continue reading

Latest Study: More Americans Obese Than Previously Thought

body mass index chart Study shows 34% are obese and 32% overweight, per the numbers posted by the National Center for Health Statistics . As science has proven, being overweight or obese raises… Continue reading

My Weight Loss in 2008

These shoes are made for walking. In my article, “How I lost 41 Pounds”, I discuss how I mentally prepared to lose weight and how I went about eating and exercising. I firmly believe… Continue reading

Beware of Unintended Consequence of a (too) Low-Carb Diet

The Human Brain Keep your mind in mind when dieting, say Nutrition professionals. Losing weight is a common resolution each New Year and a fantastic one. What better way to start the New… Continue reading

Salt the Roads, Not Your Heart

Salt Crystals Neither my stove nor my table has seen salt or any form of sodium in over tweny years. According to the American Heart Association, the average american should only eat less… Continue reading

Curb Hunger Pangs with This Oil

Here’s a snack that ought to stop you from, well, snacking: whole-grain bread dipped in olive oil.   Restaurants have the right idea. Some serve a plate of aromatic, fruity olive oil with… Continue reading

Heavy? Aim for 1,000

Regardless of where you find yourself on the scale after the holidays, a few extra walks will still do wonders for your heart.   Even if you’re well above your ideal weight, burning… Continue reading