Simple Healthy Fresh 1.0


Friends asked for a book of recipes that are simple, healthy, fresh. Simple to buy ingredients and prepare, healthy for your wallet and body, fresh from nature. Simple, Healthy, Fresh 1.0 has about 70+ full color low-carb, low-salt recipes with basic ingredients such as brown and wild mix rice, mushrooms, the holy trifecta–mirepoix (that is, celery-onion-carrot), leeks, eggplant and lean meats, pork and chicken.

For about the price of a latte you get 10 weeks of meals that are easy to prepare – most under 30 minutes – and you’ll never have to eat the same thing twice in a month (unless you want to). There are no complicated ingredients, no “special” spices or ingredients — just healthy and common everyday ingredients that can be procured at “any” grocery store or farmer’s market. The instructions are easy to follow and the tips and tricks are fantastic.

Well worth the price.

The cookbook has a personal forward by the author (who has diabetes and a kidney transplant–so he knows how to cook healthy) sharing tips, hints, explanations and definitions for healthy, low-carb and low-fat cooking. Favorite recipes included in this cookbook are Ratatouille, Chicken Marsala, French Onion Soup, Three-Meatloaf, Asian and Mediterranean inspired dishes and so on.


Catch the facebook page: and my twitter account, on the right, brickoneil.

Available on the following EBook retailers, $.99 US dollars. Read the first 15% free:



Barnes and Noble:

Blio: Author/Book Search





The Free Recipes! Each one has it’s own page.

Bringing you free recipes from my cookbook, “SImple, Healthy, Fresh 1.0″ this last year has been fun!  I know a lot of you have enjoyed the recipes and hopefully, the healthy nutrition along with them.  Last month I showed the Top 4 recipes from the past 7 days and 90 days, this month, I”ll bring you the most popular recipes from the past year!

Most popular recipes from “Simple, Healthy, Fresh 1.0″:


First Free Recipe from Simple, Healthy, Fresh 1.0: French Country Chicken!


First Friday Free Recipe: Asian Chicken with Brown Rice

8.  white spinach

First Friday Free Recipe: White Spinach Salad

7. blueberrypork

First Friday Free Recipe: Blueberry Pork Salad


First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

5. Ratatouille

First Friday Free Recipe: Ratatouille

4. gumbo

First Friday Free Recipe: GUMBO

3. Baked Rigatoni

First Friday Free Recipe: Baked Rigatoni

2. low-carb green bean casserole

First Friday Free Recipe: Low-Carb Green Bean Casserole

And the number one recipe that was the most loved,

1. carrot and beef spaghetti

First Friday Free Recipe: Carrot and Beef Spaghetti


  1. I have all your books…you’re such a great writer. Can’t wait to read more of your upcoming works!!

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