Signs you’re too sick to work out March 12, 2009 at 9:31am


barbell Some experts say moderate exercise can have a beneficial effect on cold symptoms; If your symptoms are all located above your neck it’s usually safe to work out; Even if you pass the “neck rule,” you should take it easy and stay hydrated; To avoid catching germs at the gym, don’t touch your face … Continue reading Signs you’re too sick to work out March 12, 2009 at 9:31am