Wertfrei Wednesday: One Month Down


The first month of 2015 is gone and we're well into February. Time to talk about those healthy choices you've made earlier on in January. Whatever you chose to do to improve your life, now is the time to take stock and review what you have done. What steps have you made? The Three main … Continue reading Wertfrei Wednesday: One Month Down

Healthy Thursday: Don’t Diet


Summer is in full force, more people are feeling energetic, making plans to diet, exercise in order to lose weight fast.  They are looking for fast diets, like the antithesis of fast food. More and more articles are popping up, everywhere I look promising to help you melt fat faster than you can down  a … Continue reading Healthy Thursday: Don’t Diet

Resolutions 2014


Welcome to 2014 ladies and gentlemen. The past years have brought posts on eating healthy, exercising, joining new communities, starting new hobbies, making friends and so forth. Periodically, throughout the year, there have been posts reminding you about keeping on track with your resolutions.  No one responds, so I have no idea if you all … Continue reading Resolutions 2014

Healthy at Any Cost? When Enough is Enough.


  Was reading an article on weight loss and weight maintenance, which I can't find now.  The crux was, It's easy to lose weight the first time but maintaining a weight loss forever is almost impossible.  To keep weight off, people must forever count and watch calories, carbs and/or fat grams PLUS exercise/workout for hours … Continue reading Healthy at Any Cost? When Enough is Enough.

Low-carb, low-calorie Diet Tricks


Gazpacho When it comes to weight loss, some calories count more than others. In a yearlong study of overweight people on a reduced-calorie diet, those enjoying soup each day lost more weight than people who got the same number of calories from other foods eaten for lunch or snacks. The reason the soup-eaters lost more is … Continue reading Low-carb, low-calorie Diet Tricks