Healthy Thursday: Mixing it Up


Getting your cardio in with your workout is essential to getting healthy, fit and feeling better about yourself. Many do the tried-and-true treadmill, grinding out mile after mile.  I know I did that for quite some time before I started using the other machines at the local gym.  The treadmill is easy to use, a … Continue reading Healthy Thursday: Mixing it Up

Healthy Thursday: Upping the Ante


  If you've been working out for awhile now, making good on those New Years Eve healthy resolutions, and are getting bored with your circuit workouts, doing 3 sets of 5, 7 or 10 on 3 or 4 machines, maybe it's time to up the ante. When I restarted working out again, I started low … Continue reading Healthy Thursday: Upping the Ante