IBS and Rosacea Friendly Chili


Each Labor Day, my mom would make a huge canning kettle full of her signature chili, what we didn’t eat, she’d freeze and we’d have it throughout the year. When I had my own place, I began making what I called an “annual vat of chili”, I’d gorge then freeze to have in the coming…… Continue reading IBS and Rosacea Friendly Chili

Lots going on


Been a busy Winter/Spring around Lione Services and myself, both personally and professionally. Personally, I over-exercised in 2010-11, damaging my knee with “Runners Knee”.  It’s been a year of physical therapy, some not so good. Recently I had water drained off my knee and had a cortisone shot that both did wonders. I ordered a…… Continue reading Lots going on