Healthy Holiday Eating & Exercise

Here are a few articles I wrote about healthy eating and exercising around Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Years Eve, etc.  Just thought some timely advice for choosing healthier options. Healthy Eating At the Holidays,! We survived the endless Thanksgiving buffets and meals intact, but we still have Christmas Eve and day, New Years Eve…… Continue reading Healthy Holiday Eating & Exercise

Planning is Key to Dinner

StoveAccording to real age, if women take time to plan, cook and eat dinner, they’ll not only be healthier, but enjoy it.This makes sense, not only just for women, but for men, too. If they take the time to shop for healthy, nutritious foods they enjoy, cook it how they enjoy and sit at the…… Continue reading Planning is Key to Dinner