Health and Weight Issues


So, if anyone can see this and is dealing with IBS, Rosacea, Transplant, susceptible to weight gain, here is what I've found. I lost 15 pounds by eating 1 sm meal a day over two months but the cravings drove me nuts. I began eating 2 small meals a day and gained the 10 pounds … Continue reading Health and Weight Issues

IBS and Rosacea Friendly Chili


Each Labor Day, my mom would make a huge canning kettle full of her signature chili, what we didn't eat, she'd freeze and we'd have it throughout the year. When I had my own place, I began making what I called an "annual vat of chili", I'd gorge then freeze to have in the coming … Continue reading IBS and Rosacea Friendly Chili

Approved Foods


It's no secret that I have a plethora of health issues and now have significant food allergies. I'm diabetic, I have a kidney transplant, I have heart issues, I have Irritable Bowel Syndrome and now Rosacea.  Due to these health issues, I can no longer have anything made from/with/of any type of wheat, rices, dairy, … Continue reading Approved Foods

Lots going on


Been a busy Winter/Spring around Lione Services and myself, both personally and professionally. Personally, I over-exercised in 2010-11, damaging my knee with "Runners Knee".  It's been a year of physical therapy, some not so good. Recently I had water drained off my knee and had a cortisone shot that both did wonders. I ordered a … Continue reading Lots going on