Approved Foods


It's no secret that I have a plethora of health issues and now have significant food allergies. I'm diabetic, I have a kidney transplant, I have heart issues, I have Irritable Bowel Syndrome and now Rosacea.  Due to these health issues, I can no longer have anything made from/with/of any type of wheat, rices, dairy, … Continue reading Approved Foods

Fitness Isn’t all about Weightloss


Had a great week, lots of positive things happened. The local pharmacy finally figured out how Medicare A, B, D and LIS worked together and I received one half my medications. They filled the Immunosuppressants and Insulin. For those of you who read my Biography, Silver Linings on Dark Clouds, know I received a kidney … Continue reading Fitness Isn’t all about Weightloss