low carbohydrate diets

Forget low-fat — calories count more in dieting

Salad Key to weight loss really is limiting and burning off calories, researcher says Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with…… Continue reading Forget low-fat — calories count more in dieting

The key to weight loss? Calories.

Calorie Scale Some previous studies have found that low carbohydrate diets like Atkins work better than a traditional low-fat diet. But the new research found that the key to losing weight boiled down to a basic rule — calories in, calories out. “The hidden secret is it doesn’t matter if you focus on…… Continue reading The key to weight loss? Calories.