Healthy Thursday: Using Spices in New Ways


Living  a no-salt or low-sodium diet can be difficult at first.  When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about killed me.  I remember thinking 'if i'm not adding salt , then anything is fair game.'  I lived off of pre-made, boxed, … Continue reading Healthy Thursday: Using Spices in New Ways

Healthy Thursday: Live Salt-Free!


Salt has been used since early times as a preservative, flavoring as well as 13,998 uses. In time, Man developed heart disease and associated diseases from overuse of this wonderful flavoring. So health professionals have told Man and Woman to cut all sodium out of their diet, lest they have heart attacks, hardening of the … Continue reading Healthy Thursday: Live Salt-Free!

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you'll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, "Simple, Healthy, Fresh 1.0": I love soups!  Soups are a best friend to diabetics and those looking to lose weight. You control what … Continue reading First Friday Free Recipe: GUMBO

Planning is Key to Dinner


StoveAccording to real age, if women take time to plan, cook and eat dinner, they’ll not only be healthier, but enjoy it.This makes sense, not only just for women, but for men, too. If they take the time to shop for healthy, nutritious foods they enjoy, cook it how they enjoy and sit at the … Continue reading Planning is Key to Dinner