Tag Archive: low-sodium

Healthy Thursday: Using Spices in New Ways


Living  a no-salt or low-sodium diet can be difficult at first.  When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about… Continue reading

Healthy Thursday: Live Salt-Free!


Salt has been used since early times as a preservative, flavoring as well as 13,998 uses. In time, Man developed heart disease and associated diseases from overuse of this wonderful flavoring. So health… Continue reading

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you’ll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, “Simple,… Continue reading

Planning is Key to Dinner


Stove According to real age, if women take time to plan, cook and eat dinner, they’ll not only be healthier, but enjoy it. This makes sense, not only just for women, but for… Continue reading