Healthy Thursday: Accentuating the Positive


Are a gloomy gus and not realizing it?  Ulcers and high blood pressure Do you see the bad, dark and negative side of life? Is Murphy your constant companion? Always seeing the dark rainclouds and not the silver linings? Constant bad days? Maybe it's not 'them' out to get you, maybe it's your constant, negative … Continue reading Healthy Thursday: Accentuating the Positive

Healthy Thursday: Beginning Exercise Again


Spring has sprung in around the country (mostly), people are digging out their summer tennis shoes, jogging outfits and zumba gear. That is admirable that people want to get out to enjoy the sunny weather, after a seemingly long winter season. What isn't admirable, is that so many haven't been exercising throughout winter. Starting exercise … Continue reading Healthy Thursday: Beginning Exercise Again

Happy Humpday Pic 1/23/13


This was taken Summer of 2012, on a Sunny Summer day along a footpath around South Lake Union.  There is chat rock between an old rail path and it has a bench along the right side under some trees and bushes.  Very relaxing and at the same time, invigorating. There is just something about exercise, … Continue reading Happy Humpday Pic 1/23/13