Healthy Thursday: What is a Healthy Goal?


You've decided to start living healthier, that's great!  So, now what?  What do you do?  Do you do radical changes, tossing out all your food, buying instead tofu and quinoa? Get up before dawn, run ten miles before the kids get up for school? Join a gym and start wildly lifting the barbels, because you've … Continue reading Healthy Thursday: What is a Healthy Goal?